META MVMT® GROUP CLASSES

$15.00

Waterfall Pricing

$5.00 off every class you stack

Example:  META Foundations $15.00, META Booty $10.00, Level 3 Complexity $5.00

Please sign up ahead of time due to the capacity of each class

META

FOUNDATIONS 

10 person capacity

In this all level, low-impact class, we focus on somatic awareness

and the foundational principles of the META MVMT® system:

decompression, breathing, mobility and stability.

META

BOOTY

In this class, we skip the basic META MVMT® principles and jump straight into stability and muscle burn.

We don’t stop till the end. Be ready to feel a sore booty the day after!

 LEVEL 3

COMPLEXITY

This is our most challenging class. Be prepared for complex movements, unique strength exercises and intense muscle endurance.
Prerequisites:
7 classes –
1)  5 META Basic classes
2)  2 META Booty classes
OR
Completed a Daily Posture Reset (DPR)  or Athlete Specific Reset (ASR).

 DECOMPRESSION

Perfect for the end of a full week, this class consists of a series

of whole body mobility MVMT’s that unwind, expand, and relax the body.

We’ll engage each MVMT for 10 minutes to bring deep, lasting release.

  • Monday
  • META BOOTY
    6-6:45p
    Jay

    Level 3 Complexity
    7:00-7:45p
    Jay

  • Tuesday
  • No Class
  • Wednesday
  • META Foundations
    5-6p
    Jay

    META BOOTY
    6:15-7:00p
    Kegan

    Level 3 Complexity
    7:15-8:00p

  • Thursday
  • No Class
  • Friday
  • Decompression
    7-8p
    Jared
  • Saturday
  • META Foundations
    8:30-9:30a
    Kegan

    META BOOTY
    9:45-10:30a
    Izzie

  • Sunday
  • No Class