META MVMT® GROUP CLASSES

FIRST CLASS FREE

 META Foundations $15.00

META Booty $10.00

Please sign up ahead of time due to the capacity of each class

META FOUNDATIONS 

60 minutes

14 person capacity

In this all level, low-impact class, we focus on somatic awareness and the foundational principles of the META MVMT® system: decompression, breathing, mobility and stability.

META BOOTY

45 minutes

14 person capacity

In this class, we skip the basic META MVMT® principles and jump straight into stability and muscle burn. We don’t stop till the end. Be ready to feel a sore booty the day after!

SATURDAY MORNING

CLASS SCHEDULE:

June 1st
June 15th
June 29th
July 13th
July 27th
Aug. 10th
Aug. 24th
Sept. 7th
Sept. 21st
Oct. 12th
Oct. 26th
Nov. 9th
Nov. 23rd
Dec. 7th
Dec. 21st
End of 2018

  • Monday
  • META Foundations
    8:30-9:30a

    META BOOTY
    9:45-10:30a

  • Tuesday
  • META Foundations
    8:30-9:30a

    META BOOTY
    9:45-10:30a

  • Wednesday
  • META Foundations
    8:30-9:30a

    META BOOTY
    9:45-10:30a

  • Thursday
  • META Foundations
    8:30-9:30a

    META BOOTY
    9:45-10:30a

  • Friday
  • META Foundations
    8:30-9:30a

    META BOOTY
    9:45-10:30a

  • Saturday
  • META Foundations
    8:30-9:30a

    META BOOTY
    9:45-10:30a

  • Sunday
  • META Foundations
    8:30-9:30a

    META BOOTY
    9:45-10:30a