7 CORE FLOOR MOVEMENTS
The META 7™ HORIZONTAL is the foundation of learning how muscles engage and when. Often, compensation muscles engage first and create dysfunctional tendencies.
Each movement has a baseline that we grade according to form, neuromuscular coordination and sensory-motor integration.
To test out of the META 7™ HORIZONTAL, you’ll have to perform each baseline movement with proficiency, along with 3-5 levels of progression.
Upon graduation, a certificate of completion will be offered in addition to a t-shirt.