The ultimate functional training system.
Poor alignment creates muscle imbalances, stress, tension, poor movement patterns and pain.
Poor alignment can include:
We use a variety of Massage modalities
including:
The META 7™ HORIZONTAL is the foundation of learning how muscles engage and when. Often, compensation muscles engage first and create dysfunctional tendencies.
Each movement has a baseline that we grade according to form, neuromuscular coordination and sensory-motor integration.
To test out of the META 7™ HORIZONTAL, you’ll have to perform each baseline movement with proficiency, along with 3-5 levels of progression.
Upon graduation, a certificate of completion will be offered in addition to a t-shirt.
The META 7™ VERTICAL educates you in ankle, knee and hip alignment. You’ll build strength while maintaining the neutral alignment that was introduced in bodywork. Just like the META 7 HORIZONTAL, you can test out by proving your proficiency and endurance with each progression.
Upon graduation of the META 7™ VERTICAL, a certificate of completion will be offered in addition to a t-shirt.
Train with the Best
At META MVMT™, we believe in only the highest standards of movement and bodywork. Our influencers include Ida Rolf, Mark Manton, Jerry Hesch, Craig Liebenson and Stuart McGill.
META MVMT™ believes in good alignment = good movement = happy life.
All practitioners go through a META MVMT™ skills and development training on a monthly basis.
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SLDmm
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SLDmm2016-07-18 21:16:042016-07-18 21:24:09Knee Stabilization
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SLDmm2014-08-24 18:56:262014-08-24 18:56:26A nice entry
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SLDmm
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SLDmm2014-02-12 18:49:482014-02-12 18:49:48Entry without preview image
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SLDmm2013-12-24 18:48:062013-12-24 18:48:06Entry with Post Format "Video"
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SLDmm2013-01-24 18:20:212013-01-24 18:20:21A small gallery
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SLDmm
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SLDmm2012-08-24 18:16:352012-08-24 18:16:35This is a post with post type "Link"
SLDmm
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SLDmm2012-05-24 18:59:532012-05-24 18:59:53A nice post
