The ultimate posture and performance system.
THE META 14
14 Foundational Movements
2 simple and effective programs
Feel stronger • Build body awareness • Experience less pain
Live a happier life
-1st-
POSTURAL ALIGNMENT
WE GUIDE YOU BACK TO NEUTRAL
Poor posture creates muscle imbalances, stress, tension, poor movement patterns and pain.
Poor posture can include:
- Pronated feet
- Knee rotation
- Pelvic mis-alignment
- Lumbar lordosis
- Thoracic kyphosise
We use a variety of modalities including:
- Myofascial Therapy
- Joint Range of Motion
- Muscle Energy Technique
- Deep Tissue
- PNF
-2nd-
META 7 HORIZONTAL
7 CORE FLOOR MOVEMENTS
The META 7™ HORIZONTAL is the foundation of learning how muscles engage and when. Often, compensation muscles engage first and create dysfunctional tendencies.
Each movement has a baseline that we grade according to form, neuromuscular coordination and sensory-motor integration.
To test out of the META 7™ HORIZONTAL, you’ll have to perform each baseline movement with proficiency, along with 3-5 levels of progression.
Upon graduation, a certificate of completion will be offered in addition to a t-shirt.
-3rd-
META 7 VERTICAL
7 STANDING MOVEMENTS
The META 7™ VERTICAL educates you in ankle, knee and hip alignment. You’ll build strength while maintaining the neutral alignment that was introduced in bodywork. Just like the META 7 HORIZONTAL, you can test out by proving your proficiency and endurance with each progression.
Upon graduation of the META 7™ VERTICAL, a certificate of completion will be offered in addition to a t-shirt.
META MVMT™
TRAINING PYRAMID
Good Posture = Good movement = Happy life
BEYOND THE SYSTEM
META INFINITY TRAINING
AFTER LEARNING THE 14 FOUNDATIONAL MOVEMENTS, YOU CAN PROGRESS INTO MORE COMPLEX MOVEMENT PATTERNS AND SPORT SPECIFIC TRAINING.
WHO WE ARE
Train with the Best
At META MVMT™, we believe in only the highest standards of movement and bodywork. Our influencers include Ida Rolf, Mark Manton, Jerry Hesch, Craig Liebenson and Stuart McGill.
META MVMT™ believes in good alignment = good movement = happy life.
All practitioners go through a META MVMT™ skills and development training on a monthly basis.
MEET THE NEWEST MEMBER OF OUR TEAM
Sean Chiles
100% COMMUNICATION,
COHESION AND INTEGRATION WITH BODYWORK AND MOVEMENT.
SCHEDULE
FREE POSTURE & PERFORMANCE CLINIC
EVERY WEDNESDAY FROM 6:30-7:45P
